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Education

Evaluating a Training Program

The body of an athlete is the vehicle for achieving greatness. But this vehicle needs to be constantly maintained, repaired and   more...

Sports Injuries: Classification and Management

This program is a comprehensive guide to the classification and management of sports injuries. Wendy Braybon, head physiotherapi   more...

Maguire: Navigation and the Human Brain

Ever arrived home with almost no recollection of how you got there? Quite often we find our way around our planet with astonishin   more...

Training Strategies: Preparing for a Purpose

This program examines training strategies and provides examples of training programs. It covers; the body's three main energy sys   more...

The Coach: The Winning Team

The role of the sports coach/leader is to allow effective skill acquisition as well as guiding individuals and groups to reach th   more...

Expedition and Navigation Skills

Exploring nature has been a popular pastime for centuries. Getting lost has sometimes been part of that, but it’s not highl   more...

In the Spirit of the Game - Sports Conduct and Fair Play

Winning is a great feeling, but there are other goals we set ourselves when playing sport. Fair play and good sporting behaviour   more...

Lifelong Physical Activity

The benefits of regular physical activity from a young age are highlighted in this energetic and informative program for lower s   more...

The Body in Motion: Fitness, Skill and Training

When beginning any health and fitness program we need to test our health-related and skill-related components of fitness in order   more...

The Body in Motion: Influences on Movement

How can we use biomechanical principles to enhance performance? Trained athletes, fitness fanatics, and casual exercisers alike ca   more...